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Growing

Most Companion Planting Folklore Has No Evidence — A Few Pairings Do

Mechanisms like shade, trap cropping, and physical barriers hold up in trials; vague 'improves flavour' claims do not.

Marigolds planted among tomato plants in a bed

Companion planting is not one idea but several. Some are well-supported physical mechanisms: tall crops shading heat-sensitive ones, nasturtium acting as a trap crop pulling aphids off beans, alliums physically masking carrot rows from carrot fly. Others — 'basil improves tomato flavour' — have never produced a reproducible result.

There is also solid evidence for the general principle behind the folklore: mixed plantings support more predatory insects and reduce the chance that one pest wipes out a whole bed. Treat charts as a starting point with a stated reason, not a rule.

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